There are many benefits to a chiropractic adjustment. The procedure is painless and involves a gentle twisting or lifting of a leg. A chiropractor may recommend athletic wear and close-toe shoes for the procedure. A chiropractor may use a variety of techniques to perform the adjustment. Some people experience popping, cracking, or other sensations following an adjustment. These are caused by joint cavitation, a release of gas in the lubricating fluid. A patient may also experience some minor numbness or aching after the procedure.

A chiropractic adjustment can be effective in reestablishing proper spinal alignment and function. Accidents, stress, and overexertion can negatively impact the spine and other joints. These changes can affect the nervous system and other areas of the body. If they go untreated, these changes may lead to chronic issues. To help relieve pain and restore normal mobility, patients should avoid prolonged sitting or standing. It is also recommended to get adequate rest and hydration and maintain appropriate levels of activity after a chiropractic adjustment.

A chiropractic adjustment may be beneficial for restoring motion and range of motion. Reduced mobility can be the result of an injury, poor posture, or stress. Your chiropractor will assess your spine to identify the cause of your discomfort and how to treat it. In some cases, a chiropractic adjustment can improve spinal alignment, reduce pain, and increase movement and performance. Most health insurance plans cover a chiropractic treatment. So, if you’re wondering how to get the most from your next chiropractic adjustment, read on!